Wednesday, August 13

Lifestyle-makeover Tip

Turn Off the TV

The first step toward improving your fitness is limiting your sedentary activity. And one of the most common inactive pastimes is watching TV. Even if you are not a channel-surfing TV junkie, you probably turn on the set at least a few times a week. Try to cut back by 1 hour every week until you have managed to trim an hour of sitcoms, soaps, or game shows from each day. You will be surprised at how much time you would have on your hands.




If you can’t bear to miss an episode of The Walking Dead, then put a piece of exercise equipment like a treadmill or stationary bike in front of the tube and turn your TV time into a workout.



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