Tuesday, December 2

Managing Your Stress During the Holidays

There's a lot to look forward to each year as the holiday season approaches. You'll be able to enjoy spending time with people you love, eating delicious foods and carrying on your family traditions.
These things are great, but they can also require a lot of time and effort. Keep your stress level down this year by implementing these ideas.

Divide and Conquer
No matter how organized and efficient you are, you can't do everything yourself. Instead of trying to be superman or superwoman this holiday season, don't be afraid to ask for help.
It's been said that many hands make light work, and that's certainly true during the holidays. Tell your kids they are in charge of putting up the outdoor decorations, put Grandma in charge of making the pies for Thanksgiving dinner or tell your sister to bring along her camera to take the family photos. People enjoy being able to contribute, and you'll love the feeling of crossing a few extra things off your list.

Schedule Time for Yourself
Since you already know the holidays will be busy, schedule in some time for yourself before you get overwhelmed. You always feel better when you look your best, so make your OR salon appointment now for a few days before your big holiday party.
The busy holiday season is also a great time to pamper yourself. Visit a Portland, OR Salon for a massage, facial or other spa treatment. When you feel calm and relaxed, you'll be able to complete all your tasks more efficiently.

When you take time for yourself and ask for help, you'll make the holiday season less overwhelming and more enjoyable.


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